Yakima, WA KTNW PBS 31 A3 HD

A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises.

Sit and Be Fit

Balance Strategies

Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.

Building Exercise Awareness

Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support.

All-Seated Workout

A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching.

Working the Core and More

Step-by-step instructions for building good postural stability, followed by a fun combination of movements to increase circulation and various sit to stand progressions; challenging exercises to work the fingers.

Overall Functional Fitness

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S19 E4 | Building Exercise Awareness