Sit and Be Fit
Airing | 11/12, 1:30p

S19 E4 | Building Exercise Awareness

0h 30m|Exercise|PBS|2024
Building awareness of what each exercise feels like and the purpose of each movement; guest instructor Kele Murdin, PT, presents exercises to help prevent falls.
Sit and Be Fit
GENREExercise
DETAILSNetwork: PBS Runtime: 30m Rating: TVG
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