PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Building awareness of how the body feels when it is in perfect alignment helps avoid postural weakness; using good form and proper technique while doing functional exercises.

Sit and Be Fit

Tune Into Your Body

Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.

Keep Your Spine and Joints Happy

Focusing on spinal alignment and building a strong foundation to facilitate functional movements.

Building Blocks for Balance

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S20 E1 | Building Blocks for Balance