PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Sit and Be Fit

Happy Feet, Healthy Body

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Finger Dexterity

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Mary Ann Wilson leads safe workouts set to fun music.

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Proper spinal alignment and strong core muscles help with good balance.

S13 E9 | Better Balance

E20 | Happy Feet, Healthy Body

E19 | Finger Dexterity