PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Concentrating on feet, shoulders, and hip range of motion.

Sit and Be Fit

A Treat for Your Feet

Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.

Imagining Resistance

Matching movements to music; a seated brain.

Music and Novelty

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Mary Ann Wilson leads safe workouts set to fun music.

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An uplifting workout includes a brain workout and features the use of a small bell.

S16 E10 | Be Happy