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Incorporating body patting and other exercises to strengthen balance and stimulate the body and mind.

Sit and Be Fit

Balance for Body and Brain

Exercises to strengthen pathways between different processing areas of the brain.

Strengthen Brain Processing Areas

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Mary Ann Wilson leads safe workouts set to fun music.

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S11 E6 | Balance for Body and Brain

E6 | Balance for Body and Brain

E4 | Strengthen Brain Processing Areas