PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises to improve posture and strengthen the knees; using the exercise band to strengthen the whole body.

Sit and Be Fit

Improving Posture

Getting the most out of abdominal exercises by engaging the core muscles.

Abdominal Exercises

Combining tai chi with brain and visualization exercises; isometric exercises using a towel.

Tai Chi

Exercises for improving eye-head coordination and pelvic mobility.

Eye-Head Coordination

A fun and unique workout incorporates a foot massage and finger exercises.

Foot Massage

Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness.

The Mambo!

An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation.

Shoulder Range of Motion

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch HBO Original Peacemaker on the HBO Max app, HBO channels or On Demand.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination and the Dexter Universe. Watch new episodes of Dexter Resurrection and more all in one network.

Watch exclusive originals like the new psychological thriller The Institute and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like <b>BMF Season 4, Outlander, Power Book III: Raising Kanan,</b> and much more.

Buckle up for Hollywood hits like Barbie and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package. 

Mary Ann Wilson leads safe workouts set to fun music.

auxCol1

footer-common

helpCenterInfo

legal

business

options

footer-social

footer

footer-utility

auth

lightLogo

logo

recog

search

unauth

Balance exercises for fall prevention; slow, methodical movements using weights.

S10 E6 | Balance & Weights