PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.

Sit and Be Fit

Happy Feet, Healthy Body

Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.

Finger Dexterity

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Mary Ann Wilson leads safe workouts set to fun music.

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Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.

S13 E12 | Back and Abdominal Strengthening

E20 | Happy Feet, Healthy Body

E19 | Finger Dexterity