PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises for improving eye-head coordination and pelvic mobility.

Sit and Be Fit

Eye-Head Coordination

A fun and unique workout incorporates a foot massage and finger exercises.

Foot Massage

Two circulation routines make for a high energy and high-paced workout that works the fingers and uses the exercise band.

Circulation

A focus on the vestibular system includes exercises with eyes closed, fast-slow motions and head-turning movements; other exercises to improve proprioception and strengthen the pelvic floor muscles.

Vestibular System

Balance exercises for fall prevention; slow, methodical movements using weights.

Balance & Weights

Slow, controlled movements using exercise bands; an exercise using a large ball.

Exercise Bands

An energetic workout focuses on shoulder range of motion and improving head-eye coordination; a calming visual relaxation.

Shoulder Range of Motion

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S10 E18 | Back Exercises