PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

An uplifting workout includes a brain workout and features the use of a small bell.

Sit and Be Fit

Be Happy

An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.

Upbeat and Fun

Unusual exercises for brain stimulation and to help with balance.

Brain and Balance

Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.

Full Body Workout

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Mary Ann Wilson leads safe workouts set to fun music.

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Concentrating on feet, shoulders, and hip range of motion.

S16 E3 | A Treat for Your Feet