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Facing an unprecedented two-day extraction, the final eight survivalists hunt, fish and trap potential food; an emergency overnight in the jungle causes fears and tensions to flare; Malorie's struggles cause medics to step in.

Naked and Afraid XL

Prove It or Lose It

The remaining survivalists join forces; when the group splinters to hunt resources, it leads to a big protein win but creates tension between Lynsey and Terra; Nathan uses a primitive cooking method to maximize the meat.

Big Group Energy

Far from extraction, Kaiela leads her team on a punishing trek that puts her challenge at risk; Adam and Heather's smoldering tension makes the new camp choose sides; desperate for protein, a risky survival choice pushes Heather to her breaking point.

A Camp Divided

A massive food win buoys Terra and their whole team; on the heels of a caiman kill, Malorie sets her sights on a bigger prize; Heather is shocked when Adam tells her he has not been sharing food; a scorching migration could end Heather's challenge.

Caiman Killers on the Loose

A newly-formed tribe quickly works together to stalk and kill a caiman; the pressure to trek forty miles to extraction pushes two teams to make risky migrations; a survivalist is on the brink when medics discover parasites in their digestive system.

A Parasite to Behold

Sam gets a tick bite in the worst spot imaginable; Terra encourages Lynsey to quit; desperate for protection, Adam and Heather start a shelter rebuild; Malorie stalks a massive caiman; The Badlands send a survivalist home.

Ticking and Screaming

Adam, Heather and Sam score a protein win, but the trek through Colombia's badlands puts the team at risk; Chris battles a mystery illness; Nathan reveals a secret to his partners; the Proving Grounds send a survivalist home.

The Badlands Bite Back

Twelve brave souls take on their first XL challenge in the Colombian Badlands; survivalists must battle disease-carrying insects, scorching heat, six-foot caiman and stalking jaguars; they must trek 40 miles in 40 days.

Enter the Proving Grounds

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Without food, clothing, and water to begin, amateur survivalists are put to the test in desolate, dangerous environments for 40 days.

S10 E8 | Prove It or Lose It