Name: Up and Down
Genre: Comedy
Duration: 25 min

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Lettuce cups with tofu and beef; cracked pepper potato chips with onion dip; wheatberry salad; balsamic strawberries with ricotta cream.

Healthy Appetite With Ellie Krieger

Feel Good Factor

Breakfast burritos; white chili; roast beef and horseradish mayo sandwiches; powdered sugar crisps.

Eat Out

Crispy fish fingers; classic salad; lemon bars; better burgers with green olives.

Never Say Never

Pasta primavera; curried chicken salad; walnut and cherry bars; healthy breakfast sandwich.

Up and Down

Emerald stir fry with beef' herbed bulgar and lentil pilaf; artichokes with almond dip; lemon and ginger iced tea with berry cubes.

Food Fix

Four cheese baked penne; tomato tortilla soup; chocolate almond meringues; grilled vegetable salad with feta and mint.

Ahead of the Game

Garlic basil shrimp; creamy broccoli slaw; cumin grilled chicken; peach pie smoothies.

The Starting Line

Lobster rolls; Pineapple skewers and spicy sugar dip.

Treat Yourself Good

Shepherd's pie; apple brown Betty; grilled flank steak and parmesan fries.

Hearty and Having It

Egg, ham and spinach pizza; pulled bbq chicken sandwich; classic slaw; crispy rice treats.

Yes Can Do

Chicken parmesan; escarole with pine nuts; zucchini ribbon pasta; strawberry and mozzarella salad.

Buon Appetito

Blueberry coffee cake; chicken pepian; rice and black bean pilaf; zucchini parmesan crisps.

Tricks of the Trade

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S5 E10 | Up and Down