NBC's COZI TV features TV's all-time best shows and pop culture favorites like Frasier, The Munsters, Roseanne, The Nanny, Columbo and Emergency!

COZI TV

Dr. Pablo and Danielle explore the power of muscle in slowing the Wheel of Age with 26-year-old Kaylin, who takes on a strength-training journey with guidance from renowned trainer Ingrid Clay to learn how targeted routines can improve health.

Forever Young With Dr. Pablo Prichard

Strength

Danielle and Dr. Pablo explore how food shapes health and longevity, uncovering simple, science-backed "smart swaps" that improve energy and wellness; Dr. Pablo visits a local school to teach about the impact of eating on body and mind.

The Diet Code: Simple Swaps for a Longer Life

The essentials for national sports, news, and entertainment.

ENTERTAINMENT

The essentials, plus regional sports, MLB, NBA, college sports networks, and more.

CHOICE™

A full range of regional and national sports, news, entertainment, perfect for the whole family.

ULTIMATE

The most for TV lovers, popular premium networks included, plus regional and national sports.

PREMIER™

Enjoy ad-supported channels free of charge with MyFree DIRECTV.

MyFree DIRECTV

Popular entertainment channels. Includes Disney+, Hulu Bundle, and HBO Max Basic With Ads.

MyEntertainment

MyLocals

Add 10 additional Movie channels. Requires MyNews, MyEntertainment, MySports, or MyKids Base Pack.

MyCinema

MyNewsLocals

Add 9 additional Sports channels. Requires MySports Base Pack

MySportsExtra

Sports and broadcast networks. Includes ESPN Unlimited subscription.

MySports

Engaging channels for nonstop fun and learning made just for kids. Includes Disney+.

MyKids

Channels that focus on breaking news and information. Local channels included and vary by market.

MyNews

In-market Regional Sports Networks and National sports channels. Requires MySports base pack.

MyHomeTeam

60+ popular channels. Includes subscription to ViX Premium with ads!

MiEspanol

MÁS LATINO™

The ultimate bilingual TV package with live sports, news, entertainment, and 23 soccer leagues from 18 countries

ÓPTIMO MÁS™

MÁS ULTRA™

LO MÁXIMO™

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Lanterns exclusively on HBO and the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Lioness and more all in one network.

Watch exclusive originals like psychological thriller American Hostage, hit movies & more.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Outlander, Outlander: Blood of My Blood, Spartacus: House of Ashur, Power Book, BMF and much more.

Watch Hollywood hits like Beetlejuice Beetlejuice, Black Adam, and more.

Host Danielle Robb and Dr. Pablo Prichard share practical and science-based strategies for improving health and well-being and reveal the fascinating science behind people's bodies and how lifestyle choices can affect longevity.

S1 E5 | The Diet Code: Simple Swaps for a Longer Life