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Gentle stretches and flowing movements help transform heavy emotional energy into inspiration and inner peace.

Your Fountain of Youth With Lee Holden

Depression

Gentle stretches and simple movements to help recover from repetitive motion, muscular tension and injury to the neck and upper back.

Upper Back and Neck

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Working with the elments to create balance and harmony from the inside out.

S1 E12 | The Five Elements