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Simple movement and breath-work to reduce stress and emotional turmoil to keep the heart healthy, nourished and whole.

Your Fountain of Youth With Lee Holden

Healthy Heart

Stabilizing the mind and becoming present in the moment through mindful attention to breath, energy, movement and relaxation.

Mindfulness Through Movement

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

S1 E9 | Arms, Wrists and Hands