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Gentle movement practices help clear stress from the mind and tension from the muscles.

Your Fountain of Youth With Lee Holden

Better Breathing

Movements to improve bone density, increase energy and circulate deep vitality through the body.

Healthy Bones

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Lee Holden illustrates the various ways that qi gong practices can improve quality of life.

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Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.

S1 E9 | Arms, Wrists and Hands

E11 | Better Breathing

E10 | Healthy Bones