PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Maintaining balance and beauty with the apex pose Baby Dancer.

Yoga in Practice

The Dance of Confidence

The arm balance called Crow can help people face their fears.

Transforming Fear Into Joy

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Intention, Knowledge, and Action

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

Finding Your Center

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Find Balance to Find Peace

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Nature and the Cycle of Creation

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Power Book IV: Force, Outlander: Blood of My Blood, BMF, The Couple Next Door and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

S2 E2 | Your Practice Is a Journey

E8 | The Dance of Confidence

E7 | Transforming Fear Into Joy

E6 | Intention, Knowledge, and Action

E5 | Finding Your Center

E4 | Find Balance to Find Peace

E3 | Nature and the Cycle of Creation