Yakima, WA KTNW PBS 31 A3 HD

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

Yoga in Practice

Finding Your Center

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Find Balance to Find Peace

Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.

Nature and the Cycle of Creation

Bow Pose and Camel help move people into new experiences.

Your Practice Is a Journey

Focusing on the breath as one of the essential practices of yoga.

Our Breath Is Our Conversation With the World

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The arm balance called Crow can help people face their fears.

S2 E7 | Transforming Fear Into Joy