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The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Yoga in Practice

Learning to Slow Down

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

Being Steady in the Unknown

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Shining Brightly

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Beginning a pose from the back body helps integrate the strength of the front body; Snowbird and Boat poses.

S1 E11 | The Art of Connection