PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

A basic backbend; Bridge Pose; opening the shoulders and chest.

Yoga in Practice

Opening to Self-love

The slow and steady practice of hip opening and forward folds leads to a moving meditation and slow self-reflection.

Learning to Slow Down

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

Being Steady in the Unknown

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Exploring contraction and expansion with the Triangle Pose.

S1 E5 | Steadiness and Freedom