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Yakima, WA KTNW PBS 31 A3 HD

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Yoga in Practice

Remembrance

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

Where You Look Matters

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The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

S1 E7 | Shining Brightly