PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

Yoga in Practice

Fearlessly Open Your Heart

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Cultivating Confidence

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The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

S1 E7 | Shining Brightly

E4 | Fearlessly Open Your Heart

E3 | Cultivating Confidence