PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

Yoga in Practice

Being Steady in the Unknown

The balance between staying actively engaged and extending upward and outward in Half Moon Pose.

Shining Brightly

Exploring fullness, with a focus on Revolved Triangle Pose.

Learning to Do Just Enough

Exploring contraction and expansion with the Triangle Pose.

Steadiness and Freedom

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

Fearlessly Open Your Heart

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Cultivating Confidence

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S1 E6 | Learning to Do Just Enough