PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Practicing vinyasa, moving fluidly with the breath.

Yoga in Practice

What Makes You Come Alive?

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Simplicity, Patience, Compassion -- Chair Yoga

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Connect to Your Softer Side

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Hatha yoga, the balance between an active body and a quiet mind.

S3 E5 | Lather, Rinse, Repeat

E7 | What Makes You Come Alive?

E2 | Simplicity, Patience, Compassion -- Chair Yoga

E1 | Connect to Your Softer Side