PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Yoga in Practice

Become an Able Vessel

Working toward a steady ease with a balance pose called Eagle.

Allow Yourself to Soar

Finding inner grace with the Pigeon Pose.

Cultivate Self-Respect

Maintaining balance and beauty with the apex pose Baby Dancer.

The Dance of Confidence

The arm balance called Crow can help people face their fears.

Transforming Fear Into Joy

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Practicing a series of kneeling and seated poses.

S2 E13 | Honor Your Inner Beauty

E11 | Become an Able Vessel

E10 | Allow Yourself to Soar

E9 | Cultivate Self-Respect

E8 | The Dance of Confidence

E7 | Transforming Fear Into Joy