PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Practicing a series of kneeling and seated poses.

Yoga in Practice

Honor Your Inner Beauty

The Inner Fire of Transformation

Become an Able Vessel

Working toward a steady ease with a balance pose called Eagle.

Allow Yourself to Soar

Finding inner grace with the Pigeon Pose.

Cultivate Self-Respect

Maintaining balance and beauty with the apex pose Baby Dancer.

The Dance of Confidence

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S2 E13 | Honor Your Inner Beauty

E13 | Honor Your Inner Beauty

E12 | The Inner Fire of Transformation

E11 | Become an Able Vessel

E10 | Allow Yourself to Soar

E9 | Cultivate Self-Respect

E8 | The Dance of Confidence