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Incorporating a challenging pose, Hanumanasana.

Yoga in Practice

Learning to Take a Leap

Yoga poses can be challenging but they also teach how to cultivate mental and physical fortitude.

I Like Who I Become When I Try

Hatha yoga, the balance between an active body and a quiet mind.

Lather, Rinse, Repeat

Becoming Your Best Self

Poses that focus on three elements -- space, earth and water.

Open, Steady, and Patient

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S3 E9 | From the Complex to the Simple -- Chair Yoga