PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exploring fullness, with a focus on Revolved Triangle Pose.

Yoga in Practice

Learning to Do Just Enough

Exploring contraction and expansion with the Triangle Pose.

Steadiness and Freedom

Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

Fearlessly Open Your Heart

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Cultivating Confidence

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Stand in Your Light

Moving in relation to one's natural breath; aligning the general foundation of a pose for overall steadiness and focus; the Tree Pose.

Breathing Into Awareness

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch Peacemaker exclusively on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination and the Dexter Universe. Watch new episodes of Dexter Resurrection and more all in one network.

Watch exclusive originals like the new psychological thriller The Institute and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like <b>BMF Season 4, Outlander, Power Book III: Raising Kanan,</b> and much more.

Buckle up for Hollywood hits like Barbie and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package. 

S1 E4 | Fearlessly Open Your Heart