PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Yoga in Practice

Remembrance

Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.

Cultivating Confidence

Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.

Stand in Your Light

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Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.

S1 E4 | Fearlessly Open Your Heart

E13 | Remembrance

E3 | Cultivating Confidence

E2 | Stand in Your Light