PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Finding inner grace with the Pigeon Pose.

Yoga in Practice

Cultivate Self-Respect

Maintaining balance and beauty with the apex pose Baby Dancer.

The Dance of Confidence

The arm balance called Crow can help people face their fears.

Transforming Fear Into Joy

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Intention, Knowledge, and Action

Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.

Finding Your Center

Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.

Find Balance to Find Peace

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S2 E9 | Cultivate Self-Respect

E9 | Cultivate Self-Respect

E8 | The Dance of Confidence

E7 | Transforming Fear Into Joy

E6 | Intention, Knowledge, and Action

E5 | Finding Your Center

E4 | Find Balance to Find Peace