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Incorporating a challenging pose, Hanumanasana.

Yoga in Practice

Learning to Take a Leap

Balancing poses allow a person to become fully present and focused.

With Each Step I Arrive

Gravity and direction transform subtle breaths into a moving meditation.

A Moving Meditation -- Gravity and Direction

Hatha yoga, the balance between an active body and a quiet mind.

Lather, Rinse, Repeat

Becoming Your Best Self

Poses that focus on three elements -- space, earth and water.

Open, Steady, and Patient

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A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

S3 E1 | Connect to Your Softer Side

E13 | Learning to Take a Leap

E12 | With Each Step I Arrive

E11 | A Moving Meditation -- Gravity and Direction

E5 | Lather, Rinse, Repeat

E4 | Becoming Your Best Self

E3 | Open, Steady, and Patient