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Yakima, WA KTNW PBS 31 A3 HD

Awakening various parts of the body and unifying them as an integrated whole; forward folds.

Yoga in Practice

Remembrance

The basics of healthy rotations, which help cleanse organs, reinvigorate the spine and refresh one's perspective.

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Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.

S1 E8 | Being Steady in the Unknown