PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Yoga in Practice

Become an Able Vessel

Working toward a steady ease with a balance pose called Eagle.

Allow Yourself to Soar

Finding inner grace with the Pigeon Pose.

Cultivate Self-Respect

Maintaining balance and beauty with the apex pose Baby Dancer.

The Dance of Confidence

The arm balance called Crow can help people face their fears.

Transforming Fear Into Joy

Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.

Intention, Knowledge, and Action

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S2 E10 | Allow Yourself to Soar

E11 | Become an Able Vessel

E10 | Allow Yourself to Soar

E9 | Cultivate Self-Respect

E8 | The Dance of Confidence

E7 | Transforming Fear Into Joy

E6 | Intention, Knowledge, and Action