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Yakima, WA KTNW PBS 31 A3 HD

Gravity and direction transform subtle breaths into a moving meditation.

Yoga in Practice

A Moving Meditation -- Gravity and Direction

Practicing vinyasa, moving fluidly with the breath.

What Makes You Come Alive?

Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling.

Simplicity, Patience, Compassion -- Chair Yoga

A fluid sequence incorporating the Moon Salutation offers a chance to slow down and connect to some inner quiet.

Connect to Your Softer Side

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S3 E11 | A Moving Meditation -- Gravity and Direction