PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Using poses to work the hamstrings, spine and shoulders; balancing on the buttocks and one leg.

Wai Lana Yoga

Bend, Twist and Balance

Stretching and breathing exercises; an easy plough.

Plough In and Breathe!

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Stretch, Tone & Salute

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Linking the first four Salute to the Sun poses.

The poses that comprise the Salute to the Sun.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.

Back and Forth Roar

The reverse arrow position designed to restore energy and improve circulation; toning the spine.

Upside Down Rock 'n Roll

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Yoga for Vitality