PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises designed to stretch the hamstrings.

Wai Lana Yoga

The Hamstrings

Working the entire body through the head and shoulder stands.

Get a Head Start

Stretching from head to toe by reaching for the sky and breathing properly.

Reach for the Sky

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

Watch TV Networks, Shows and Movies | DIRECTV

The latest movies and must watch shows!

Watch It Welcome to Derry on the HBO Max app, included with an HBO Max subscription.

Data/messaging rates may apply for app download/usage. HBO Max subscription required.

Welcome to your ultimate entertainment destination. Watch new episodes of Jeremy Renner in the new season of Mayor of Kingstown and more all in one network.

Watch exclusive originals like the adventure drama Robin Hood and Hollywood hit movies.

MGM+ is a trademark of Metro-Goldwyn-Mayer Lion Corp. All copyrights, trademarks, and other intellectual property or proprietary rights are the property of their respective owners.

Watch visionary original series like Power Book IV: Force, Outlander: Blood of My Blood, BMF, The Couple Next Door and much more.

Watch Hollywood hits like Civil War and behind-the-scenes exclusives when you add CINEMAX to your current DIRECTV package.

Yoga for Vitality