PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Wai Lana Yoga

Stretch Your Back

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Stretch, Tone & Salute

Stretching from head to toe by reaching for the sky and breathing properly.

Reach for the Sky

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Simple exercises to relieve a stiff, tense neck.

Pain in the Neck?

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.

Rock & Roll

Various asanas, including the headstand, boat, locust and easy wheel positions.

The King of Asanas

A cleansing breath that flushes the digestive tract.

Agnisar Kriya

Stand and salute the sun; other poses to firm the belly and stretch the legs.

Rise and Shine

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Terrific Triangle Twist

Stick 'em Up!

Tightening the tummy and firming the thighs.

Tummy Tighteners

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