PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Working the entire body through the head and shoulder stands.

Get a Head Start

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

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The Ujjayi breathing technique, designed to release tension following a workout.

The Importance of Breath