PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Wai Lana Yoga

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Stretching out the front thighs and strengthening the back thighs.

Sports Protection

Poses to soothe the nerves and stretch the spine.

Soothe Your Nerves

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Cradle Rock

Backward-bending poses that tone nerves and increase well-being.

Nerves Frayed?

Using the breath to cleanse the body; combining breathing with sound.

Breath Is Key

Royal Flush

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Shake a Leg!

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Increasing strength and vitality by concentrating on the navel chakra.

Energy Charge Breathing

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The Ujjayi breathing technique, designed to release tension following a workout.

The Importance of Breath