PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Wai Lana Yoga

Get the Kinks Out

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

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Different stretches to work out knots in the back and shoulders.

Stretch Out Stubborn Knots