PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Linking the first four Salute to the Sun poses.

Wai Lana Yoga

Salute to the Sun

Exercises designed to stretch the hamstrings.

The Hamstrings

The poses that comprise the Salute to the Sun.

Working the entire body through the head and shoulder stands.

Get a Head Start

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Body, Mind and Breath

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Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Soothing Twist