Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!

Balance; stretching the hamstrings; loosening the knees; meditation.

Terrific Triangle

Simple exercises to release tension at the workplace.

Yoga at the Office

Regular practice of asanas helps to stretch hamstrings.

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Variations on the Classics

Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.

Balance Your Buttocks

Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.

Cats and Fish

Breathing techniques to calm the nerves and oxygenate the blood.

Alternate Nostril Breathing

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

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Two versions of the shoulderstand pose; rotating, flexing and opening up the shoulders.