PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Working the entire body through the head and shoulder stands.

Wai Lana Yoga

Get a Head Start

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

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Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Shake a Leg!