PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Maintaining strong lungs and a sharp mind with good breathing techniques.

Complete Yoga Breathing

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Two abdominal exercises, plus two versions of the plough position.

The Crunch Alternative

Simple exercises to relieve a stiff, tense neck.

Pain in the Neck?

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.

Rock & Roll

A cleansing breath that flushes the digestive tract.

Agnisar Kriya

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