PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Wai Lana Yoga

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Steps four to eight in the Salute the Sun poses; linking steps one to eight.

Linking the first four Salute to the Sun poses.

The poses that comprise the Salute to the Sun.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

Side-Lying Stretch

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

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Neti: A Cleansing Technique