PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Wai Lana Yoga

Get the Kinks Out

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Balance With Poise

Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.

Soothing Twist

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Leg lift; leg cycling; stretching; balance; arm toning.

Legs Up!

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Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.

Loosen Your Legs for Lotus