PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Linking the first four Salute to the Sun poses.

Wai Lana Yoga

Exercises designed to stretch the hamstrings.

The poses that comprise the Salute to the Sun.

Working the entire body through the head and shoulder stands.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Soothing and stretching the lower back; Salute to the Sun.

Yoga breathing; stretching shoulders; expanding the chest; mind awareness.

Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.