PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Stretch Your Back

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Stretch, Tone & Salute

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Release, Arch and Stretch

A side-lying stretch that relieves stress, anger and insomnia; stretching the front of the body.

Side-Lying Stretch

Releasing tension in the upper back and shoulders; Half Camel; Bowing Pose.

Tension Spots

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How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

Ketchari Mudra