PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Regular practice of asanas helps to stretch hamstrings.

Wai Lana Yoga

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Variations on the Classics

How to do a headstand safely, with a wall and without, and two other balancing poses.

Steady Now!

How mudras benefit the body and mind, including the glands and pressure points that preserve energy.

Ketchari Mudra

The Ujjayi breathing technique, designed to release tension following a workout.

The Importance of Breath

Asanas designed to cure headaches by relieving tension and correcting poor posture.

No More Headaches

Strengthening and building a healthy back.

Special: Preventing Back Problems

Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.

Balance With Poise

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Stimulating digestion; reproduction organs; menstrual disorders; liver; kidneys.

Juice up Your Innards