PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Wai Lana Yoga

Salute to the Sun

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Maintaining strong lungs and a sharp mind with good breathing techniques.

Complete Yoga Breathing

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

The Lion

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

Two abdominal exercises, plus two versions of the plough position.

The Crunch Alternative

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Leg lift; leg cycling; stretching; balance; arm toning.

Legs Up!

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