PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Wai Lana Yoga

Release, Arch and Stretch

Steps nine to 12 in the Salute to the Sun; linking all 12 steps.

Salute to the Sun

Poses to soothe the nerves and stretch the spine.

Soothe Your Nerves

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Cradle Rock

Backward-bending poses that tone nerves and increase well-being.

Nerves Frayed?

Using the breath to cleanse the body; combining breathing with sound.

Breath Is Key

Royal Flush

Upside down leg-shaking rejuvenates the legs and takes pressure off varicose veins.

Shake a Leg!

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Back; shoulders; groin stretches; forward bends; twists; leg lifts.

Back Relief

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

Dive In!

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Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!