PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Balance; stretching the hamstrings; loosening the knees; meditation.

Terrific Triangle

Simple exercises to release tension at the workplace.

Yoga at the Office

Regular practice of asanas helps to stretch hamstrings.

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

Modifying traditional asanas with variations of shoulderstand, plough and the standing forward bend.

Variations on the Classics

Strengthening and building a healthy back.

Special: Preventing Back Problems

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Simple poses designed to work out tension spots and increase energy.

Easy Stretches for Everyone