PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Salute to the Sun

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Bends for a strong, flexible spine; toning the buttocks and thighs.

Bend Your Backbone

Using a cloth to open tight shoulders; preparing for asana to strengthen lungs and optimize breathing.

Expand the Chest and Breathe

Stretching the back of the body; forward bends; stretching and toning arms, shoulders and neck.

Stretch Your Back

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Stretch, Tone & Salute

Breathing techniques to calm the nerves and oxygenate the blood.

Alternate Nostril Breathing

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.

Back and Forth Roar

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

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Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath