PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Wai Lana Yoga

Stretching and breathing exercises; an easy plough.

Plough In and Breathe!

Exercising the joints, from the fingertips to the toes.

Snap, Crackle & Pop

Linking the first four Salute to the Sun poses.

Salute to the Sun

The poses that comprise the Salute to the Sun.

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

The reverse arrow position designed to restore energy and improve circulation; toning the spine.

Upside Down Rock 'n Roll

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.

Arch and Relax

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Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath