PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.

Wai Lana Yoga

Salute to the Sun

Leg-lifting exercises to work the abdominals; Torso Twist Toes Touch.

Abs-Strengthening Leg Exercises

Cleansing the nose and sinuses to prevent respiratory ailments.

Neti: A Cleansing Technique

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.

The Lion

Twisting the torso to touch the toes which loosens the spine, hips and legs.

Torso Twist Toes Touch

How to squeeze and stretch built-up tension from the shoulders and upper back.

Shrug Off Shoulder Tension

Stretching the spine; rolling and twisting the spine.

Spinal Fluidity

Two abdominal exercises, plus two versions of the plough position.

The Crunch Alternative

A gentle exercise which stretches the spine, strengthens the neck and abdominal muscles, loosens the hips and relieves gas.

Cannonball

Soothing and stretching the lower back; Salute to the Sun.

The Sacrum Rock

Leg lift; leg cycling; stretching; balance; arm toning.

Legs Up!

Scissoring the legs back and forth; a pose that tests balance.

Cut Abs With Scissors

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A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.

Bend, Twist and Release Tension