Yakima, WA KTNW PBS 31 A3 HD

Lord of the Dance; Garuda Pose; balancing poses teach concentration.

Wai Lana Yoga

Keep Your Balance!

Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.

Get the Kinks Out

Increasing circulation with a forward bend, upside down leg cycling and imaginary chair; yoga nidra.

Energize!

Balance; stretching the hamstrings; loosening the knees; meditation.

Terrific Triangle

Simple exercises to release tension at the workplace.

Yoga at the Office

Regular practice of asanas helps to stretch hamstrings.

Stretch Your Legs

Wheel, sun and squatting pose increase circulation while sheetali pranayama cools the body down.

Cooling Breath

The poses that comprise the Salute to the Sun.

Salute to the Sun

Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.

Balance Your Buttocks

Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.

Cats and Fish

Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.

Healthy Joints for a Healthy Body

Breathing exercise; strengthening abdominals and thighs; rolling into a ball to stretch the spine.

Abs and Thighs

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