PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun.

Wai Lana Yoga

Stretch, Tone & Salute

Releasing tension with neck exercises; arching the spine in the Fish Pose; stretching the entire body.

Release, Arch and Stretch

Stretching out the front thighs and strengthening the back thighs.

Sports Protection

Rocking back and forth to loosen the hips; the Scoop, a relaxing way to stretch the spine and hamstrings.

Cradle Rock

Backward-bending poses that tone nerves and increase well-being.

Nerves Frayed?

Using the breath to cleanse the body; combining breathing with sound.

Breath Is Key

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Tone Your Back

A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs.

Terrific Triangle Twist

Increasing strength and vitality by concentrating on the navel chakra.

Energy Charge Breathing

Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.

Dive In!

Tightening the tummy and firming the thighs.

Tummy Tighteners

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