PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Exercises designed to stretch the hamstrings.

Wai Lana Yoga

The Hamstrings

Working the entire body through the head and shoulder stands.

Get a Head Start

Stretching from head to toe by reaching for the sky and breathing properly.

Reach for the Sky

Increasing motion in the knees and shoulders.

Stiff Knees and Tight Shoulders?

Tone Your Back

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.

Do It All!

Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.

Leg Work

Breathing awareness techniques; neck exercises; relieving stress and tension.

Breathe Away Your Stress

An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.

Sit Awhile

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A Healthy Appetite