PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

How compassion fatigue affects everyone, and exploring ways to manage it.

How Are We Today?

Compassion Fatigue

Exposure therapy and grounding techniques to help with panic attacks and anxiety.

Panic Attacks & Grounding

Dealing with ADHD; how to "check in" when life systems are out of whack.

ADHD & Life Systems

What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.

Bipolar Disorder & Intro to Mental Health

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Expanding the conversation around mental health.

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Cognitive distortions and ridding ourselves of negative thoughts.

S1 E5 | Thinking Traps & Sticky Thoughts

E7 | Compassion Fatigue

E4 | Panic Attacks & Grounding

E3 | ADHD & Life Systems

E1 | Bipolar Disorder & Intro to Mental Health