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Sarah Starr hosts a chair yoga program that improves overall well-being.

Happy Yoga With Sarah Starr

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PBS television services from KTNWDT-TV, 31, Yakima, WA.

Yakima, WA KTNW PBS 31 A3 HD

Gentle seated exercises focus on the core, hip flexors and quadriceps.

S2 E2 | Sunrise Delight