Yakima, WA KTNW PBS 31 A3 HD

Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.

Happy Yoga With Sarah Starr

Ocean Inspiration

A series of simple stretches designed to create more ease in the neck, shoulders, chest, back, legs and more.

Poppy Lake

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Sarah Starr hosts a chair yoga program that improves overall well-being.

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S10 E9 | Ocean Inspiration